The benefits of massages are well-known and they are practised for thousands of years. Nowadays, the immune power is not sufficient to fight against foreign viruses. We browse different methods to improve our immune power naturally. But, it is very difficult to follow in our busy schedule. One of the best ways to improve your immune power naturally is by getting a massage. Massage is an art and the therapist is an artist who performs it. In this blog, let us discuss the massages that help in improving your immune power. If you are looking for a Massage Centre in Velachery, then enter into Le Bliss Spa.
What is an immune power?
The immune system is the one that keeps your body away from the attack of foreign viruses and bacteria. This system acts as a shield to your entire body. If you have low immune power it may lead to sickness. Immune power is determines based on the RBC and WBC count in the blood. Massages have the ability to increase the count of white blood cells and red blood cells. In this blog, you will come to know about how massages help in improving immune power. If you are searching for a body Spa in Anna Nagar, choose your spa in Massagefinder. Book your appointment right now and enjoy your massage.
How do massages work on our body?
Massage is a kind of therapy that heals you internally and externally. It is one of the natural ways that keep you healthy. One of the reasons for low immune power is the lack of blood circulation in the body. Soothing the muscles during the massage session remove all the toxin and debris. The strokes that are given by the therapist will remove the muscle pain and knots. While compressing the muscles, the tissues will squeeze out the old blood along with the debris. Then allows the flow of fresh blood to the muscles. Applying pressure on the trigger points will improve the secretion of immune cells (WBC) and also increase the blood flow. This will improve the immune power and make you stay strong.
Massages that improves your immune power
Swedish massage
This is a classic massage that is highly suggested for every people. The techniques involved in this massage is hitting, tapping, pressing, compressing and strokes. These techniques will improve the blood circulation in the body and also relieves you from stress. If you are a person who is afraid of high pressure and strokes, then this massage is the best one for you.
Deep tissue massage
This massage is the same as Swedish but the application of pressure get vary. Deep tissue massage is best suited for sportsperson and the person who is involved in more physical activities. The strokes and the other techniques will relieve all the pain under the tissues and improve the flexibility of the muscle. Good blood circulation lead to strong immune power.
Aromatherapy Massage
It is one of the massages that involves the practice of essential oils. They are nothing but the pure extract of medicinal plants. The common essential oils used during the massage session are lavender, ginger, chamomile, peppermint and rosemary. The fragrance of the essential oils will calm down your central nervous system and relax your mind. It also boosts up your energy which helps in improving your immune power.
Thai massage
It is a special type of massage that does not include the practice of massage oils and lotions during the massage session. It involves acupuncture, stretches, strokes and some yoga positions. This massage is the traditional massage of thai people. In Thailand, they perform this massage for many people in a big hall at the same time. Get your Thai massage in the best Spa in Velachery and improve your immune power.
Balinese massage
It is the same as aromatherapy massage but some of the techniques and the practice of essential oils get differ. This massage includes a special type of essential oil called “Frangipani” that is found only on the Bali island. Massaging the skin surface will increase the oxygen supply to the blood which will enhance the lymphatic system. This will improve the immune power in our body.
Sports massage
The techniques involved in this sports massage are specially designed for sportsperson and athletes. For a sportsperson, the essential factors are concentration and physical fitness. This massage helps you both mentally and physically. Sports massage helps you in increasing the concentration, muscle memory and also helps in increasing the white blood cell count. The WBC is called the immune cells that search for viruses in the bloodstream.
Pregnancy massage
When it comes to pregnancy massage, you should be very careful in picking up your therapist. Only a skilled therapist will know about all the standard techniques. This pregnancy massage will improve the health of both mother and baby. During the period of pregnancy massage, women will face many issues. This massage increases the blood circulation for both mother and baby. That makes your immunity stronger.
Hot stone massage
This is a special kind of massage that includes the practice of stones. This massage uses both hot stones and cold stones during the massage session based on your body temperature. The stone that is used widely is basalt rock which gives you many benefits. The stones are placed on the areas like the back, arms, shoulders, legs and head. This will remove the blockages in the energy flow and increases blood circulation all over the body.
Trigger point massage
Trigger point massage is a therapy that follows the principle of acupressure. The therapist will apply pressure on the trigger points to remove the blockages in the energy flow. There are many trigger points located in our body. Pressing the spleen-pancreas 6 will improve the RBC count and the oxygen supply in the bloodstream. This will automatically increase immune power.
In this blog, we have discussed the immune system and the massages that improve the immune power. If you are searching for a Body Massage in Chennai, then enter into Le Bliss Spa. They offer you the best massage services at an affordable price.
